One problem many women struggle with when working out is that you get very motivated and jump into too much very quickly and end up burning yourself out! To have a successful and consistent exercise routine that will still challenge you, you need to build up strength and endurance. Setting monthly fitness challenges is a great way to achieve this! I have created a complete month of fitness challenges that include three tough workouts many women have issues with which are planks, squats, and multiple crunches. By slowing building your strength through 30 days, you will be safely on your way to a stronger and healthier you.
One problem many women struggle with when working out is that you get very motivated and jump into too much very quickly and end up burning yourself out! To have a successful and consistent exercise routine that will still challenge you, you need to build up strength and endurance. Setting monthly fitness challenges is a great way to achieve this! I have created a complete month of fitness challenges that include three tough workouts many women have issues with which are planks, squats, and multiple crunches. By slowing building your strength through 30 days, you will be safely on your way to a stronger and healthier you.
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This year it seems to be all about multi-season trends! White on white was a huge hit this summer and that won't change anytime soon! A great fashion staple for this fall whether you are wanting to pair whites or mix it up is a great pair of white skinnies! Worried about the no white after labor day rule? Well worry no longer, fashion is all about taking risks and bending the rules! Rock the white! Sweater trends have come a long way from turtle necks! Now there is nothing like walking around on a windy fall day with a cozy over sized sweater with a pumpkin spiced latte looking at the beautiful colors of the season. Sweaters are a staple during this time of year whether you like to dress it up with some tights and dress shorts, or play it casual with skinnies and boots! This year is the return of denim shirts and jackets! This is probably my favorite look in this post! There are so many new ways to wear denim this Fall. One of my other favorite looks is tights and destroyed denim shorts! It is a nice medium between dressed up and casual! To add a bit more color to the look, tie a colorful print scarf around the collar of the shirt! Are in the process of putting away all of your maxi skirts because Summer is almost over? Stop that right now! Maxi's have finally made their way into another season! I have just recently become obsessed with maxi skirts (a little late, I know!) but this is actually perfect timing! Seeing how these have been styled in preparation for the next season makes me wonder why it has taken this long! Loving it! This week in Georgia, we have gotten a little sneak peek into the cool crisp weather of the upcoming season and it has made me completely switch gears to Fall! I usually do my "Weekly Five" blog posts a bit different from today's because today's is all about, you guessed it, Fall! The coming months will be full of yummy scents, decadent desserts, cozy nights, and layers of swearers and scarves! I am so excited for this season, it is my favorite time of year. I can't wait to enjoy it with all of the people I love, including you! It was so hard narrowing my long list of pumpkin favorites to just one recipe! I thought I would change it up from the normal pumpkin pie or spiced latte and bring to you Pumpkin Cheesecake Trifles, yum! With the creaminess of the cheesecake, the crunch of the cookie and lightness of the whipped topping, this combination will leave you in pumpkin bliss! Get the recipehere! This fall it is all about not just layering pieces of clothing, but layering textures. Like the picture above, mixing it up creates a look that is so chic and done right! Let's just stop and take a look at all of the different textures featured above. There are faux leather pants, velvet ankle boots, a denim button up, a knit sweater and a faux fur jacket. Separately you may think that there is no way these would work together, but it surely works and I am loving it! During this time of year, as the leaves are changing and there is a small crisp breeze in the air, I become very thankful to live in such a beautiful state, Georgia. One of my favorite places in Georgia is when you go up to the mountains. They are great any time of year, but there is something unique and special about going in September and October that will completely change you. I have never experienced anything like it, come visit and you will know exactly what I am talking about! About two or three years ago, my family started this tradition where we make chili on Halloween Night. Every time I think of Halloween now, I think of cuddling up with a bowl of warm chili, watching some scary movie classics and sipping on some hot chocolate! This is a tradition I will be carrying with me throughout the years and won't go a single Halloween without it! Get a great homemade original chili recipe here. A separate beauty kit is a great thing to have on hand! Whether you have full days of school or work, it is great for touch ups or special products you don't want to be caught without! Below is a list of some of my top pick essentials for your on the go beauty emergency kit. This is a bag that is complete up to you and what works with your routine. Quickly touch up then throw it in your locker, book bag, or work desk and get on with your busy day! 1.MAC Duo Image Compact Mirror, $12.00 2. Eos Smooth Lip Balm, $3.49 3. BBW Paris Amour Mini Fragrance Mist, $6.00 4. Dove Beauty Soothing Chamomile Deodorant, $3.79 5. Kissing Elixir Fresh Breath Mist, $10.00 6. BBW Pocket Bac in Strawberry Hibiscus, $1.75 7. Loreal Paris True Match Blendable Concealer Crayon, $7.97 8. Tide To Go Stain Remover, $2.94 9. Ahava Travel Size Mineral Body Lotion, $8.00 10. Rimmel Stay Matte Powder, $2.97 11. Sonia Kashuk Tile Print Foldover, $9.99 Anti Aging Is Only For Women Over 30 This is completely 100% false! This should be common sense but for some reason a lot of beauty marketing for years has been geared toward women over 30, the times are finally starting to change! It is much easier to protect and prevent aging then to reverse it! Start taking anti aging precautions through your twenties! If you don't feel like you are ready to go to the store and pick up any anti aging lotions or makeup, at least add sunscreen into your everyday routine! Even in the middle of winter, sunscreen is a must! |