One problem many women struggle with when working out is that you get very motivated and jump into too much very quickly and end up burning yourself out! To have a successful and consistent exercise routine that will still challenge you, you need to build up strength and endurance. Setting monthly fitness challenges is a great way to achieve this! I have created a complete month of fitness challenges that include three tough workouts many women have issues with which are planks, squats, and multiple crunches. By slowing building your strength through 30 days, you will be safely on your way to a stronger and healthier you.