One problem many women struggle with when working out is that you get very motivated and jump into too much very quickly and end up burning yourself out! To have a successful and consistent exercise routine that will still challenge you, you need to build up strength and endurance. Setting monthly fitness challenges is a great way to achieve this! I have created a complete month of fitness challenges that include three tough workouts many women have issues with which are planks, squats, and multiple crunches. By slowing building your strength through 30 days, you will be safely on your way to a stronger and healthier you.
Salmon has many beauty benefits. Salmon helps produce Melanin (a substance that give hair, skin and eyes its color) , Collagen (a protein that is present in your tendons and cartilage that essentially holds the body together) and Keratin ( the outer structural protein of hair, skin and nails.
Blueberries contain the most antioxidants of any of the common known fruits. Antioxidants help to fight against premature aging. They help your skin stay fresh, young and healthy.
Tea has a large amount of beauty benefits depending on which tea you choose. Black Teas sharpen your focus, speed up metabolism, aids in digestion, and lowers cholesterol. Green Tea prevents cavities, helps fight acne, lowers risk of many diseases and aids in weight loss!
Carrots are contain a large amount of Vitamin A which helps protect your vision and helps repair your scalp! You can even make a carrot hair mask by mashing up 1/2 cup of carrots and 3 tablespoons of honey!
Yogurt contains an abundant amount of Calcium and Phosphorus which whiten and strength your teeth. It also contain a large amount of protein which helps repair your hair and makes it soft and silky!