Salmon has many beauty benefits. Salmon helps produce Melanin (a substance that give hair, skin and eyes its color) , Collagen (a protein that is present in your tendons and cartilage that essentially holds the body together) and Keratin ( the outer structural protein of hair, skin and nails.
Blueberries contain the most antioxidants of any of the common known fruits. Antioxidants help to fight against premature aging. They help your skin stay fresh, young and healthy.
Tea has a large amount of beauty benefits depending on which tea you choose. Black Teas sharpen your focus, speed up metabolism, aids in digestion, and lowers cholesterol. Green Tea prevents cavities, helps fight acne, lowers risk of many diseases and aids in weight loss!
Carrots are contain a large amount of Vitamin A which helps protect your vision and helps repair your scalp! You can even make a carrot hair mask by mashing up 1/2 cup of carrots and 3 tablespoons of honey!
Yogurt contains an abundant amount of Calcium and Phosphorus which whiten and strength your teeth. It also contain a large amount of protein which helps repair your hair and makes it soft and silky!